Turning Life Healthy

Fitness pictures and motivation as I turn my life around.
I'm a qualified Gym Instructor and Personal Trainer, so I know good exercises, good health and good tips. Feel free to ask anything.

· 21/6/12 · 430 · Reblog

muffintop-less:

Women’s Training Myths… 

  • Weight training makes you bulky or manly
  • Exercise increases your chest size
  • Weight training makes you stiff and muscle bound
  • If you stop weight training, your muscle turns into fat
  • Weight training turns fat into muscle
  • As long as you exercise, you can eat anything you want
  • Women only need to do cardio, and if they lift weights, they should be light 

Check out the full article on these MYTHS: http://www.bodybuilding.com/fun/hugo46.htm

  1. fitplz reblogged this from muffintop-less
  2. lishster reblogged this from muffintop-less
  3. talkinglikestrangers reblogged this from runlikeshit
  4. btea92 reblogged this from toned-and-tan
  5. aquaholically reblogged this from toned-and-tan
  6. toned-and-tan reblogged this from runlikeshit
  7. runlikeshit reblogged this from addicted-to-running
  8. kissesandcappuccinos reblogged this from killerfit
  9. killerfit reblogged this from muffintop-less
  10. healthyyme reblogged this from coffee-and-yoga
  11. str0ng-and-beautiful reblogged this from livingafitlife
  12. runtothegym reblogged this from jennieintechnicolour
  13. thefatfreeme reblogged this from coffee-and-yoga
  14. fitness-essentials reblogged this from muffintop-less
  15. excuselessforfitness reblogged this from thinkingfitthoughts
  16. thinkingfitthoughts reblogged this from jennieintechnicolour
  17. imfeared reblogged this from jennieintechnicolour
  18. jennieintechnicolour reblogged this from readytolift
  19. fitsp0 reblogged this from skin-tight-confidence
  20. liarsirkme reblogged this from sweetendeavor
  21. squatthatsass reblogged this from readytolift
  22. redtigerfitness reblogged this from readytolift and added:
    (Model, Rachel Davis)
  23. jurekwinston reblogged this from coffee-and-yoga
  24. f3arisaliar reblogged this from readytolift
  25. healthpluslove reblogged this from readytolift
  26. fashionlovethin reblogged this from coffee-and-yoga
  27. be-healthy-love-life reblogged this from coffee-and-yoga
  28. ztiluakilo reblogged this from running-free-yogi
  29. chocolatecoveredpretzels reblogged this from coffee-and-yoga
  30. awkwardskyfish reblogged this from coffee-and-yoga
  31. sweetendeavor reblogged this from coffee-and-yoga
  32. running-free-yogi reblogged this from readytolift
  33. sunandstrength reblogged this from readytolift